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Top 5 Strategies for Smart Snacking
By Alexa McDonald, RD, CDN With the holidays right around the corner, we could all use a little refresher on how to snack smarter...even ... -
Myth Buster Monday: Low-fat Diets & Fat-Burning Zones for Athletes
By: Alexa McDonald, RD, CDN HOW TO -- USE IT Fat is an essential fuel for our bodies. Although low fat diets were all the ... -
Top 5 Reasons to Exercise...Other than Health and Weight Loss
Too much of the time our motivation to get active is about our weight, body image, and/or overall health. As a society where 68.8% of ...
