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Home›Posts Tagged "health blog"

Tag: health blog

  • Alexa McDonald, Health & Diet
    December 6, 2015
    by Alexa McDonald

    Top 5 Strategies for Smart Snacking

    By Alexa McDonald, RD, CDN   With the holidays right around the corner, we could all use a little refresher on how to snack smarter...even ...
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  • Alexa McDonald, Health & Diet
    December 6, 2015
    by Alexa McDonald

    Myth Buster Monday: Low-fat Diets & Fat-Burning Zones for Athletes

    By: Alexa McDonald, RD, CDN HOW TO -- USE IT Fat is an essential fuel for our bodies.  Although low fat diets were all the ...
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  • Health & Diet
    November 11, 2015
    by Alexa McDonald

    Top 5 Reasons to Exercise...Other than Health and Weight Loss

    Too much of the time our motivation to get active is about our weight, body image, and/or overall health.  As a society where 68.8% of ...
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